An kɔntri
Hypnosis na wan metɔd we de ɛp fɔ mek pɔsin gɛt di abuliti fɔ fɔkɔs inɛn bɔku ɔl, we de mek am fɔ rispɔn fɔ sɛjɛsɛn ɔl. Inɛn we de fɔkɔs lek ya, de kin ɛp fɔ tɛn pɔsin bɛtɛ, fɔ tɛn bɔdi we de sik, ɔ fɔ lɛn nɛw tin dɛn. Na wan tin we de insay pɔsin inɛn, nɔ fɔ bɔdi.
Difinɛshɔn
Hypnosis na di stet we pɔsin inɛn de fɔkɔs bɔku ɔl, we di pɔsin de lisin ɔl na wan patikula tin ɔl, ɔ na wan pɔsin we de tɔk. Inɛn stet ya de kol trɛns. Pɔsin we de insay trɛns ya, inɛn de ɔpɛn bɔku fɔ risɛp sɛjɛsɛn ɔl we de kam. Am nɔ to slip. Pɔsin we de hipnotayz de kol hipnotis, ɛn di pɔsin we dɛn de hipnotayz de kol sʌbjek. Hipnotis de yuz wɔd, pikchɔ, ɔ sɔn fɔ mek di sʌbjek go insay trɛns. Insay trɛns ya, pɔsin kin rilinɛks bɔku, ɔ kin rimɛmbɔ tin dɛn we in fɔgɛt, ɔ kin cɛnsh inɛn fɔ di tin we de wok. Na wan metɔd fɔ ɛp inɛn, nɔ majik.
Histri
Glɔbal Bakgrɔn
Di yuz fɔ hypnosis fɔ tɛn pɔsin bɛtɛ dɔn de fɔ ɔltɛm. Di ɔl pipul dɛn fɔ Misra, Gris, ɔl Indiya dɔn sabi aw fɔ mek pɔsin go insay trɛns fɔ tɛt sik. Bɔt na di Franz Anton Mesmer fɔ 18t sentri we pipul de kol am fɔ bring di tin go na modɛn wɔl. Im bin de yuz wan tin we im kol animal magnetism. Lɛta, pipul dɛn fɔ James Braid fɔ Ingglan tɛk stodi am ɔ gɛt di nem "hypnosis" fɔ di Grik wɔd fɔ slip. Fɔ 20t sentri, pipul lɛk Milton H. Erickson sho se na wan bɔnu tin fɔ mek pɔsin inɛn wok fɔ in sɛf.
Lokal Histri fɔ Salɔn
Fɔ wi kontri Salɔn, di yuz fɔ tin lɛk hypnosis dɔn de insay wi ɔl kɔltʃa ɔl. Di ɔl pipul dɛn, lɛk Tɛmni, Mɛnde, Limba, ɔl Krio pipul, dɔn gɛt in fɔs fɔs we dɛn de yuz fɔ mek pɔsin inɛn fɔkɔs. Na insay sɛkrit sɔsayiti dɛn, Pɔro ɔ Sande skul dɛn, ɔ na divinɛshɔn ɔl, we di ɔl man dɛn de mek pɔsin inɛn go wan we fɔ si tin dɛn fɔ fucha. Di we dɛn de ple bɔmfut mɔsik, ɔ di we ɔgɛbɛ dɛn de tɔk, na sɔntɛm na wan kin fɔ mek pipul inɛn cɛnsh. Di bɔmfut ritim kin mek pɔsin fɔgɛt ɔda tin ɔl ɔ fɔkɔs. Fɔ Krio pipul, dɛn kin yuz stɔri tɔl fɔ mek pɔsin inɛn go wan we. Dis tin dɛn nɔ bin de kol "hypnosis," bɔt di wok we dɛn de du na di sɛn.
Tɛp Dɛn
Hypnosis gɛt plenti difrɛn we fɔ du am. Sɔm na fɔ ɛp pɔsin, sɔm na fɔ sho fɔ pipul.
- Klinikal Hypnosis: Na dis wan de yuz fɔ ɔspitul ɔ na klinik fɔ tɛt sik. Dokta ɔ saykɔlɔjis de yuz am fɔ ɛp pɔsin we gɛt panik, we de fɛs bɔku, we de smok, ɔ we gɛt pan we nɔ go. Na dis wan de yuz bɔku na Mɛntɛl Ɔspitul dɛn fɔ Fritɔn, Kɔinadugu, ɔl Bo.
- Eriksonian Hypnosis: Dis wan nɔ de tɔk direk. Am de yuz stɔri, metafa, ɔ pikchɔ fɔ inɛn fɔ tek di tin we de fɔ tɛn inɛn. Na bɔnu wan fɔ Salɔn pipul bikos wi lɛk stɔri tɔl.
- Sɛlf-Hypnosis: Wen pɔsin de tich in sɛf aw fɔ go insay trɛns. Pɔsin kin du am fɔ in os fɔ rilinɛks afta wok, ɔ fɔ mek inɛn strɔng fɔ go skul.
- Stɛj Hypnosis: Dis wan na fɔ ples we de ple. Dɛn de yuz am fɔ mek pipul lɛf. I nɔ gɛt bɔku yuz fɔ tɛt sik. I de sho se inɛn kin du bɔku tin.
- An kɔntri fɔ tɛn ɔl tɛm (Regression Hypnosis): Dis wan na fɔ ɛp pɔsin fɔ go bak fɔ tɛm we dɔn pas fɔ fɛn di rɔt fɔ di prɔblɛm we de de. Sɔntɛm, pɔsin kin rimɛmbɔ tin dɛn fɔ in pikin tɛm.
Sayɛntifik Risɛch
Plenti risɛch dɔn sho se hypnosis na wan nɛyurɔbayɔlɔjikal fenɔmina. Wen pɔsin de insay trɛns, di bren de wok difrɛn. Di pat we de fɔkɔs (anterior singulate cortex) de wok bɔku, ɛn di pat we de tink bɔku (default mode network) de wok smɔl. I kin mek pɛn we de atak pɔsin nɔ atak bɔku. Risɛch fɔ Kɔlɔmbiya Yunivɛsiti ɔ Stɛnfɔd dɔn prɔf se i kin ɛp fɔ tɛt IBS (sik fɔ beli) ɔ PTSD (inɛn sik afta bad tin we si).
Fɔ Salɔn, nɔ to bɔku risɛch dɔn de du. Bɔt na Kɔlɛj fɔ Mɛdisin ɔl Aylen Sɔyas fɔ Fourah Bay Kɔlɛj dɛn dɔn stat fɔ lɛn aw hypnosis kin ɛp fɔ tɛt mɛntɛl sik we kam afta di wɔl (lɛk fɔ di rebelyɔn tɛm). Dɛn de sho se na wan bɔnu metɔd fɔ ɛp pipul we gɛt bad mɛmri dɛn.
Aplikɛshɔn Dɛn
Hypnosis de yuz fɔ ples dɛn fɔ Salɔn:
- Mɛntɛl Ilt: Fɔ ɛp pipul we gɛt anziɛti, diprɛshɔn, ɔl bad nɛt afta wɔl. Na Mɛntɛl Ɔspitul dɛn fɔ Kissy ɔ Makeni dɛn de ekspɛrimɛn am.
- Pɛn Manijmɛnt: Fɔ ɔspitul dɛn, lɛk Konot Ɔspitul, fɔ ɛp uman we de bɔn pikin, ɔ pɔsin we gɛt sok.
- Bɛvɛyɔ Ris (Addiction): Fɔ ɛp pipul fɔ lɛf smok siga, ɔ fɔ lɛf dring jɔm bɔku.
- Lɛnin ɔl Pɔfɔmans: Skul pikin dɛn kin yuz sɛlf-hypnosis fɔ mek inɛn kɔlɛk fɔ ɛgzam. Futbɔl ple yɔ dɛn fɔ Nashɔnal Tim dɛn sef dɔn yuz am fɔ mek inɛn strɔng.
- Divinɛshɔn ɔl Kɔnsaltɛshɔn: Sɔm trɛdishɔnal prikto dɛn de yuz metɔd lɛk hypnosis fɔ fɛn tin we lɔs, ɔ fɔ divain sik.
Lɛgal Stetys fɔ Salɔn
Fɔ na, hypnosis nɔ gɛt spɛshal lɔ we de rɛgulɛt am. I nɔ de insay di Mɛdikal ɔl Dɛntal Asɔshieʃɔn Akt klia klia. I min se, enybɔdi kin yuz am. Bɔt, if wan pɔsin de yuz am fɔ tɛt sik ɔl fɔ tek moni, na di Mɛdikal ɔl Dɛntal Kɔnsl fɔ Salɔn we kin luk inɛn am. If yu nɔ bi dokta, saykɔlɔjis, ɔl nɛs, ɛn yu de tɛt sik, dɛn kin arɛs yu fɔ kwak doktri. Fɔ stɛj hypnosis fɔ ples we de ple, i gɛt prɛmis fɔ di polis ɔl lɔkal kɔnsil. I impɔtant fɔ di hipnotis fɔ gɛt kɔnsɛn fɔ di sʌbjek bifo i stat, ɔl i go don fɔ lɔ.
Kɔltʃral Atityud
Pipul fɔ Salɔn gɛt difrɛn atityud fɔ hypnosis. Plenti pipul si am lɛk juju ɔ witchkraf bikos di we i de wok nɔ klia fɔ dɛn. Dɛn de fɛs se na wan we fɔ kɔntrɔl pɔsin inɛn. Insay Tɛmni kɔltʃa, di ide fɔ mek pɔsin inɛn go wan we na tin we di ɔl ɔgɛbɛ dɛn dɔn de du, so sɔm ɔl pipul dɛn de rispɛk am. Fɔ Krio pipul, i gɛt kɔnɛkshɔn to Awɔfa ɔ spi ritual dɛn. Di Kristian ɔ Mɔslem komuniti dɛn sɔntɛm de luk am lɛk tin we nɔ gud, bikos dɛn de tink se i de opɛn pɔsin fɔ bad spirit. Bɔt, as pipul dɛn de si se i de ɛp fɔ ɔspitul, dɛn de tek am bɛtɛ. Di Mɛntɛl Ɔspitul dɛn de wok fɔ mek pipul andastan se na sayɛns, nɔ majik.
Nɔtɛbul Praktishɔnɛr fɔ Salɔn
Sɔm pipul we de wok fɔ bring hypnosis go fɔ:
- Dɔkt. Sia Bangura: Wan saykayatris fɔ Fritɔn Mɛntɛl Ɔspitul. Im dɔn tɛk spɛshal trɛnin fɔ klinikal hypnosis fɔ Ingglan. Im de yuz am fɔ tɛt sɔldia ɔl sivilian we gɛt PTSD.
- Madda Isata Koroma: Wan trɛdishɔnal midwai fɔ Kɔinadugu we dɔn yuz sɛlf-hypnosis metɔd fɔ ɛp uman dɛn fɔ bɔn pikin ɛsi. Im dɔn tich plenti midwai fɔ di Nɔt.
- Pɔfɛs. Mohamed Lamin Sesay: Wan saykɔlɔjis lɛktʃara fɔ Fourah Bay Kɔlɛj. Im de tich kɔs fɔ hypnoterapi ɛn im dɔn rait plenti pepa fɔ di yuz fɔ am fɔ Afrika.
- Pa Alimamy Bockarie: Wan ɔl ɔgɛbɛ ɛn trɛdishɔnal prikto fɔ Makeni. Im de kombin ɔl Tɛmni metɔd fɔ divainɛshɔn wit modɛn hypnosis fɔ fɛn sik rɔt.
- Ms. Adama Turay: Fɔnda fɔ Salɔn Sɛlf-Hɛlp Nɛtwok fɔ Bo. Im de yuz grup hypnosis fɔ ɛp uman we dɛn rebɛl dɛn atak, fɔ tɛn dɛn inɛn.